With the holidays nearing, you might be thinking about family gatherings and festive meals centered around favorite foods and traditions. But what about the other parts of the year? Is everyone in your family—particularly senior loved ones—getting proper nutrition on an everyday basis? While holiday feasts could be an exception, many older adults quietly grapple with malnutrition for a variety of reasons. The first step to help seniors overcome malnutrition and stay healthy all year is learning about the challenges they could be facing.
Health Conditions and Medications
For many older loved ones, chronic health conditions plus the medictaions used to treat them play a substantial role in their struggle with malnutrition. Ailments such as heart disease, cancer, or digestion disorders can limit food consumption or decrease the body’s ability to absorb essential nutrients. Furthermore, medications commonly prescribed for these conditions could possibly have side effects such as a decreased appetite, altered taste, or nausea, which can lead to a lack of desire for food.
In some instances, mental health conditions like anxiety and depression also play a role in malnutrition. When older loved ones are feeling isolated or emotionally overwhelmed, they might not have the desire to make meals or eat regularly. Addressing both mental and physical health issues is vital to make sure senior loved ones can maintain proper nutrition.
Grief and Other Complications From Losing a Spouse
The loss of a husband or wife can have a profound effect on eating habits, and even more so if the older adult relied on their partner for the preparation of food. This is especially common for men who might not have been the main cook in the house. After losing a significant other, they may not have the skills or experience necessary to cook on their own, ultimately causing reliance on processed or convenience foods that don't have the necessary nutrients and vitamins.
Grief and loneliness can further exacerbate this dilemma. Meals that were once enjoyed with a spouse now feel empty, and the motivation to make healthy, balanced meals diminishes. Over time, this can result in poor eating habits and nutritional deficiencies. Making sure your loved one has support in learning to make simple, nutritious meals or arranging for meal deliveries can help ease these challenges.
Mobility and Transportation Obstacles
Access to healthy food is another significant barrier that a lot of elderly individuals face. Mobility limitations, such as arthritis or balance issues, can make it difficult for seniors to get to the grocery store or carry heavy bags of groceries. Those who live in remote areas or are no longer able to drive might also have trouble with transportation, making it hard to obtain fresh, healthy food on a consistent basis.
While grocery delivery services can be found in many areas, seniors may not be comfortable with technology or may find these services unaffordable. In addition, some seniors may use food pantries or other community resources, but these often provide non-perishable items that are less nutrient-dense than lean proteins and fresh produce.
The Importance of Support and Resources to Help Seniors Overcome Malnutrition
So, what can you do if you suspect an older loved one is having difficulty maintaining proper nutrition?
Address any underlying issues by scheduling a checkup with the doctor.
Be aware of signs: weight loss, weakness, or a lack of desire for food.
Check out the Canada’s Food Guide for helpful guidelines.
Among the best ways to help is contacting The Care Company. We can:
Provide transportation and accompaniment to pick up groceries (or take care of grocery shopping for the person).
Share in mealtimes so that they are more fulfilling.
Plan and prepare nutritious and delicious meals.
And more!
Contact us online or at 416-422-2273 any time to learn more about our home care services in Etobicoke, Marham, Scarborough, as well as the Greater Toronto Area.
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